Physical Activity Reduces Stress Finance Assignment Help

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1. Good and Bad Ways to Reduce Stress The purpose of this exercise is to help participants understand the difference between constructive and less constructive ways of reducing stress. Needed for the exercise is a whiteboard, a blackboard, an overhead projector, or a computerized method of projecting information on a screen. For ten minutes, participants suggest as many techniques as possible for managing or reducing stress that they are willing to share with class members. (Some class members might have ways of reducing stress they would prefer to keep private.) Participants speak one at a time. As each new technique is suggested, the audience shouts either “good” or “bad.” Based on majority opinion, the moderator places the technique in the good or bad column. A good technique is defined roughly as one that produces almost all benefits. A bad technique is one that produces short-lived benefits such as a “high” followed by negative side effects. (An example would be getting drunk to escape a major problem.) For some or all of the techniques, people should justify their classifications as good or bad.
 

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2. After the techniques are listed for all to see, the class discusses any conclusions about the difference between good and bad techniques.
 
3. The group also discusses why knowing the difference is important.
 

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